Recovery and Healing through Therapy

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Psychotherapy is a collaborative journey where a trained therapist partners with you to delve into your thoughts, emotions, and behaviours in a secure, empathetic and compassionate environment. This process enables you to gain a deeper understanding of yourself, heal from past wounds, and cultivate healthier coping mechanisms for life's trials. 

A trauma-informed approach ensures that therapy is sensitive to the impact of trauma, fostering an atmosphere where you feel respected, supported, and empowered to progress at your own pace—it’s a path towards recovery, self-compassion, and lasting change. 

We provide a range of best practice, evidence-based therapy, including but not limited to:

• Acceptance Commitment Therapy (ACT);
• Cognitive Behavioural Therapy (CBT);
• Narrative Therapy.

Therapy works best when it's personalised to you. Everyone's journey is different, so our approach is tailored to fit your unique needs and goals, helping you heal and grow in the best way for you. 

The Australian Association of Social Workers (AASW) recommended fees are $270, on which we base our fees for:

• Individual 1:1 Therapy
• Family and Other Group Sessions
• Telehealth
• Assessment and Report Writing

We do not currently take General Practitioner Mental Health Care Plans. Therefore, you do not need a referral for our services.